Ten short, research-grounded conversations. Open any one and read what it is and exactly how to do it, by yourself, with no partner and no account needed. When you’re ready, you can do it together live.
Showing 3 of 10. Show all ten
Route 4 · After a fight
15-minute complain-without-blame map
Best for: You need to raise a concern without blame.
Route 6 · After a fight
15-minute rehearsal map for flooding and self-soothing
Best for: Flooding or shutdown appears during conflict; rehearse before conflict.
Route 9 · After a fight
15-minute feelings-before-facts map
Best for: The conflict is stuck on feelings not being acknowledged.
Start a private room and share the code with your partner. Two phones, fifteen minutes, side by side.
Do it together live →Practice, not therapy. See Privacy and Sources for the full boundaries and safety guidance.