Ten short, research-grounded conversations. Open any one and read what it is and exactly how to do it, by yourself, with no partner and no account needed. When you’re ready, you can do it together live.
All 10 routes.
Route 1 · Keeping steady
15-minute allied listening map for outside stressors
Best for: Outside stress is spilling into connection.
Route 2 · Not feeling heard
15-minute full-attention hearing map
Best for: Someone says they do not feel heard.
Route 3 · Not feeling heard
15-minute accuracy-before-response loop
Best for: You keep misunderstanding each other's meaning.
Route 4 · After a fight
15-minute complain-without-blame map
Best for: You need to raise a concern without blame.
Route 5 · Feeling distant
15-minute curiosity and inner-world map
Best for: You want curiosity, intimacy, or deeper understanding.
Route 6 · After a fight
15-minute rehearsal map for flooding and self-soothing
Best for: Flooding or shutdown appears during conflict; rehearse before conflict.
Route 7 · Feeling distant
15-minute inner-world update map
Best for: You want to update each other's inner world.
Route 8 · Keeping steady
15-minute compressed State of the Union map
Best for: You need a weekly relationship maintenance meeting.
Route 9 · After a fight
15-minute feelings-before-facts map
Best for: The conflict is stuck on feelings not being acknowledged.
Route 10 · Feeling distant
15-minute bids-for-connection practice map
Best for: Small bids for connection are being missed.
Start a private room and share the code with your partner. Two phones, fifteen minutes, side by side.
Do it together live →Practice, not therapy. See Privacy and Sources for the full boundaries and safety guidance.